3.77 miles
34:22
162 ahr
418c
9:06 pace
Tuesday, June 18, 2013
Saturday, June 15, 2013
Monday, June 10, 2013
Thursday, June 6, 2013
Saturday, May 25, 2013
Friday, May 24, 2013
Monday, May 20, 2013
Sunday, May 19, 2013
Friday, May 10, 2013
400 15:59
100 Pushups, situps, push press (25# DBs), squats
Partitioned as 5-10-15-20-20-15-10-5
15:59
150 ahr
206c
Partitioned as 5-10-15-20-20-15-10-5
15:59
150 ahr
206c
Wednesday, May 8, 2013
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